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Avoid intermittent fasting in active women
Avoid long fasting windows such as holding the fast until noon or doing very low-calorie restriction days; described as detrimental for active women unless there is PCOS or another metabolic issue.
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“If we look at intermittent fasting, where you're holding the fast up till noon or you're having days of really low-calorie restriction, we see in active women it's very detrimental, unless you have PCOS or you have some other subclinical issue.”
huberman · Female-Specific Exercise & Nutrition for Health, Performance & Longevity | Dr. Stacy Sims · Jul 22, 2024 · 9:01 · open ↗
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