Behaviors1 mentions

Use reps in reserve for lifting intensity

Use RIR/RPE to guide lifting; an 8 RPE corresponds to about 2 reps in reserve.

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“So if we're talking about reps in reserve, this is when you go in and if you say eight, it means you have two reps in reserve... we see it correlates with that eight with two reps in reserve.”

huberman · Female-Specific Exercise & Nutrition for Health, Performance & Longevity | Dr. Stacy Sims · Jul 22, 2024 · 17:58 · open ↗

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