Diet1 mentions

Pre-workout carbohydrate for cardio

Before cardiovascular work lasting up to about an hour, add about 30 grams of carbohydrate.

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“If you're going to do any kind of cardiovascular type work up to an hour, then you're adding 30 grams of carb to that.”

huberman · Female-Specific Exercise & Nutrition for Health, Performance & Longevity | Dr. Stacy Sims · Jul 22, 2024 · 23:16 · open ↗

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