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Allow about 30 minutes after a pre-workout meal before training
If eating a fuller pre-training meal, allow roughly half an hour before training.
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“Other people are like, I'm starving right before I go training. Then yes, you can have your meal, giving yourself about half an hour before.”
huberman · Female-Specific Exercise & Nutrition for Health, Performance & Longevity | Dr. Stacy Sims · Jul 22, 2024 · 23:25 · open ↗
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