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Post-workout protein within 45 minutes
Consume high-quality, leucine-rich protein within 45 minutes after training. For women in reproductive years, aim for about 35 grams. For perimenopausal women and beyond, aim for 40 to 60 grams due to greater anabolic resistance.
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“So we know that women who are in their reproductive years need around 35 grams of good protein, high quality leucine-oriented protein within 45 minutes.”
huberman · Female-Specific Exercise & Nutrition for Health, Performance & Longevity | Dr. Stacy Sims · Jul 22, 2024 · 27:27 · open ↗
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