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Post-workout carbohydrate within 2 hours

For women, aim for about 0.3 grams per kilogram of carbohydrate within 2 hours of finishing training. If needed, carbohydrate can be added to yogurt after training.

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“When we look at women, we want to get around 0.3 grams per kilo of carbohydrate within two hours of finishing.”

huberman · Female-Specific Exercise & Nutrition for Health, Performance & Longevity | Dr. Stacy Sims · Jul 22, 2024 · 29:13 · open ↗

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