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Train 45 to 60 minutes when going to failure in younger women
If younger women are training to failure, sessions may need to be about 45 to 60 minutes.
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“If you're doing, going to failure... you're going to have to spend a little bit more time in the gym. So it might be 45 to 60 minutes.”
huberman · Female-Specific Exercise & Nutrition for Health, Performance & Longevity | Dr. Stacy Sims · Jul 22, 2024 · 40:27 · open ↗
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