Behaviors1 mentions

Use whatever training split works for your schedule

Choose upper/lower, total body, or another split based on what works for your life and available time, while allowing adequate rest.

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“What works for them? If you're looking for short amount of time in the gym because of busy lives and you can split it... then you can do total body with adequate rest.”

huberman · Female-Specific Exercise & Nutrition for Health, Performance & Longevity | Dr. Stacy Sims · Jul 22, 2024 · 43:06 · open ↗

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