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Polarize training in women 40+
In mid-40s to early 50s, emphasize heavy lifting plus very easy recovery work and true high-intensity intervals, rather than spending lots of time in moderate intensity or making zone 2 the main optimization strategy.
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“I really tried to get women to get into the heavy lifting and get into the patterns of polarizing their training, not putting an emphasis on zone two.”
huberman · Female-Specific Exercise & Nutrition for Health, Performance & Longevity | Dr. Stacy Sims · Jul 22, 2024 · 46:19 · open ↗
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