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Avoid moderate-intensity cardio as the main strategy in women 40+
Avoid making OrangeTheory-, F45-, SoulCycle-, or similar moderate-intensity classes the main strategy in women 40+; they are criticized for keeping women in moderate intensity, raising cortisol, and not delivering the desired high-intensity stimulus.
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“Actually, they shouldn't do moderate intensity. They need to avoid that. Polarizing, absolutely. That's what we want.”
huberman · Female-Specific Exercise & Nutrition for Health, Performance & Longevity | Dr. Stacy Sims · Jul 22, 2024 · 50:04 · open ↗
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