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Use zone 2 only for mental health or recovery, not as the main optimization strategy
Long easy zone 2 work is framed as fine for mental health, nature exposure, and recovery, but not the main route for optimal health/body composition in older women.
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“Zone two is that low conversation. And that's fine for mental health and being out in nature. But for optimal health and wellbeing, we don't want to do that.”
huberman · Female-Specific Exercise & Nutrition for Health, Performance & Longevity | Dr. Stacy Sims · Jul 22, 2024 · 51:15 · open ↗
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