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Use zone 2 only for mental health or recovery, not as the main optimization strategy
Long easy zone 2 work is framed as fine for mental health, nature exposure, and recovery, but not the main route for optimal health/body composition in older women.
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“Zone two is that low conversation. And that's fine for mental health and being out in nature. But for optimal health and wellbeing, we don't want to do that.”
Andrew Huberman · Female-Specific Exercise & Nutrition for Health, Performance & Longevity | Dr. Stacy Sims · Jul 22, 2024 · 51:15 · YouTube ↗
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