Tools1 mentions

Load a backpack with cans for home resistance

Use a backpack loaded with cans to add resistance for home training.

1 / 1

“Or loading a backpack with cans to add a little bit of resistance so they feel comfortable in their own house.”

huberman · Female-Specific Exercise & Nutrition for Health, Performance & Longevity | Dr. Stacy Sims · Jul 22, 2024 · 53:45 · open ↗

All mentions1 clips