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Use mobility work to identify sticking points
Use mobility work, such as Kelly Starrett's approach, to find movement sticking points before progressing.
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“I love Kelly Starrett's stuff with mobility. So show them, like, here's how we do some of the mobility to find where the sticking points are.”
huberman · Female-Specific Exercise & Nutrition for Health, Performance & Longevity | Dr. Stacy Sims · Jul 22, 2024 · 53:58 · open ↗
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