Behaviors1 mentions

Adjust machine setup for your body

Take time to adjust seat height and machine settings to get the correct range of motion rather than just sitting down and lifting.

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“To really spend the time adjusting the seat height, adjusting the various pins on the machine, not just the weight, in order to make sure that one gets the best range of motion.”

huberman · Female-Specific Exercise & Nutrition for Health, Performance & Longevity | Dr. Stacy Sims · Jul 22, 2024 · 55:40 · open ↗

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