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Use walking as low-intensity recovery
Walking is framed as the very low-intensity recovery side of polarized training; if doing something long, keep it very easy.
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“So the walking is more of the recovery. So if you're going to go out and do something long, it has to be very, very easy.”
huberman · Female-Specific Exercise & Nutrition for Health, Performance & Longevity | Dr. Stacy Sims · Jul 22, 2024 · 57:30 · open ↗
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