Behaviors1 mentions

Combine heavy lower-body lifting with sprint intervals

Example polarized session: 20 minutes of heavy lower-body lifting followed by 30-second all-out sprint intervals with full recovery as needed between efforts.

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“So what I have a lot of women do is a 20 minute lower body heavy set, and then they'll go on the assault bike and do as hard as they can for 30 seconds... and then recover as much as they need to, to go then do another 30 seconds as hard as they can.”

huberman · Female-Specific Exercise & Nutrition for Health, Performance & Longevity | Dr. Stacy Sims · Jul 22, 2024 · 57:47 · open ↗

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