Behaviors1 mentions

Schedule PRs and harder training in the low-hormone phase

From day 1 of bleeding through ovulation, women generally have greater capacity for stress and may use this phase for PR attempts, heavier loads, and high-intensity work.

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“If we're looking at doing heavier loads, we're looking at doing high intensity work, we're looking at motivation, then that low hormone phase is really optimal for trying to hit a PR or trying to hit a new speed.”

huberman · Female-Specific Exercise & Nutrition for Health, Performance & Longevity | Dr. Stacy Sims · Jul 22, 2024 · 1:01:13 · open ↗

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