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Increase carbohydrate intake in the luteal phase
In the luteal phase, roughly the week before the next period, increase carbohydrate intake to help hit intensities and offset higher heart rate and stress.
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“In about the week before your next period comes, you really need to be amping up carbohydrate and protein because that's going to help you hit intensities.”
huberman · Female-Specific Exercise & Nutrition for Health, Performance & Longevity | Dr. Stacy Sims · Jul 22, 2024 · 1:03:30 · open ↗
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