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Supplements1 mentions

Schisandra

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Adaptogenic plant used for focus and brain fog; Dr. Sims puts it in morning coffee and again in the afternoon instead of more caffeine. Described as regulating dopamine, serotonin, and cortisol.

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Shashandra is another really well studied adaptogen... its main goal is to regulate dopamine serotonin and cortisol... I put in my morning coffee.

huberman · Female-Specific Exercise & Nutrition for Health, Performance & Longevity | Dr. Stacy Sims · Jul 22, 2024 · 1:33:15 · open ↗
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