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Modify sauna position and head coverage for comfort
If the sauna is very hot, move to a lower bench or the floor, and consider covering your head with a towel to protect from heat and make breathing more comfortable.
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“One can cover their head with a towel and actually feel more comfortable... and people will put a towel over so that they when they breathe it doesn't burn the inside of their nose and their mouth either.”
huberman · Female-Specific Exercise & Nutrition for Health, Performance & Longevity | Dr. Stacy Sims · Jul 22, 2024 · 1:44:49 · open ↗
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