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Do not stack two high-intensity days in a row
Avoid doing two consecutive days of high-intensity work because it is a significant stress on the body.
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“Just making sure that you're not stacking two days in a row of high intensity work... because it is a significant stress on the body.”
huberman · Female-Specific Exercise & Nutrition for Health, Performance & Longevity | Dr. Stacy Sims · Jul 22, 2024 · 1:49:22 · open ↗
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