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Work with a sleep specialist for severe menopausal insomnia

If insomnia is significant in perimenopause or menopause, consider working with a sleep specialist.

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“This is where working with a specific sleep specialist might come into play.”

huberman · Female-Specific Exercise & Nutrition for Health, Performance & Longevity | Dr. Stacy Sims · Jul 22, 2024 · 1:51:38 · open ↗

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