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Do jump training for bone health in women 50+

For women 50+, do impact-focused jump training 10 minutes, 3 times per week to improve bone mineral density. The emphasis is skeletal impact rather than deliberately soft landings.

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“So this is where we look at 10 minutes, three times a week, jump training. So this isn't your landing softly in our knees. This is like impact in the skeletal system.”

huberman · Female-Specific Exercise & Nutrition for Health, Performance & Longevity | Dr. Stacy Sims · Jul 22, 2024 · 2:07:16 · open ↗

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