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Use heavy resistance training and sprint intervals as key pillars in women 50+
For longevity and bone/body-composition goals in women over 50, heavy resistance training and sprint interval training are emphasized as key pillars alongside jump training.
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“So jump training, heavy resistance training, and spray interval training. Those are the three key things.”
huberman · Female-Specific Exercise & Nutrition for Health, Performance & Longevity | Dr. Stacy Sims · Jul 22, 2024 · 2:08:25 · open ↗
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