Behaviors1 mentions

Change up resistance training regularly

For younger women, vary resistance training over time to keep strength and hypertrophy progressing.

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“But we want to make sure that you're changing it up all the time to keep things moving and shaking with regards to strength and hypertrophy.”

huberman · Female-Specific Exercise & Nutrition for Health, Performance & Longevity | Dr. Stacy Sims · Jul 22, 2024 · 2:10:54 · open ↗

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