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Follow an 80/20 nutrition rule
Aim to be spot-on with nutrition about 80% of the time and allow 20% for life and flexibility.
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“So as much fiber, colorful fruit and veg as you can, but also it's the 80-20 rule, right? 80% of the time you're spot on, 20% is life.”
huberman · Female-Specific Exercise & Nutrition for Health, Performance & Longevity | Dr. Stacy Sims · Jul 22, 2024 · 2:21:20 · open ↗
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