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Use Repetitive Movement to Generate Energy
Use repetitive movement like running, jogging, hiking, pedaling, or rowing to raise overall neural energy and readiness for deliberate work.
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“So then you go out for a run or a jog or a hike or something, or you pedal or you row, and then your whole system is at a higher RPM.”
huberman · How to Become Resilient, Forge Your Identity & Lead Others | Jocko Willink · Dec 26, 2022 · 51:24 · open ↗
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