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Surfing
Used both as physical activity and as a restorative/play practice where thinking drops away and enjoyment increases.
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“Same thing with surfing you go surfing and you you catch a wave i mean you're you're not thinking about oh i need to put my balance over here no it's happening and you're having a good time.”
huberman · How to Become Resilient, Forge Your Identity & Lead Others | Jocko Willink · Dec 26, 2022 · 1:26:58 · open ↗
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