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Take a Breath Before Responding
Use a deliberate breath before speaking or acting, especially under stress, to reduce panic and improve clarity.
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“What would I do before I would key up my radio? Take a breath. And so here I'm continually slowing down my breath.”
huberman · How to Become Resilient, Forge Your Identity & Lead Others | Jocko Willink · Dec 26, 2022 · 3:02:30 · open ↗
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