Behaviors1 mentions

Lucid Dream Cue Setting

To increase lucid dreaming, set a simple cue before sleep about something you want to see or experience later in dreams. You can write down or draw the cue, review it immediately before sleep, and repeat the practice for several days in a row. Example: 'I want to remember the red apple.'

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“One is to set a cue. The way this works is you come up with a simple statement about something that you'd like to see or experience later in dreams.”

huberman · Understand and Use Dreams to Learn and Forget · Feb 1, 2021 · 1:00:07 · open ↗

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