Behaviors1 mentions

Use Exhale-Emphasized Breathing to Fall Asleep

Use body-based methods, especially exhale-emphasized breathing, as part of meditation, hypnosis, or yoga nidra to help calm the mind and fall asleep; use the body to control the mind rather than trying to force the mind to relax.

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“when you have trouble falling asleep you need to look to some mechanism that involves the body ... all of those involve using the body to control the mind rather than trying to you know wrestle your mind into a certain pattern of relaxation”

huberman · Master Your Sleep & Be More Alert When Awake · Jan 11, 2021 · 1:07:35 · open ↗

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