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Use Red Light Devices Early in the Day
If using bright commercial red light products, use them early in the day, not later, because they are bright enough to wake up the body and brain; possible retinal mitochondrial benefit was discussed for a few minutes each morning.
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“So if you're going to use those products, and I'm not suggesting you do or you don't, but if that's your thing, you would want to use those early in the day. Who knows, you might even derive some benefit on mitochondrial function in these photoreceptors.”
huberman · Using Science to Optimize Sleep, Learning & Metabolism · Jan 18, 2021 · 12:33 · open ↗
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