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Behaviors1 mentions

Write Down Thoughts First Thing in the Morning

Writing down thoughts immediately upon waking may help spontaneous later recall of dreams.

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Some people find that writing down their thoughts immediately first thing in the morning allows them to later, spontaneously remember their dream they had.

huberman · Using Science to Optimize Sleep, Learning & Metabolism · Jan 18, 2021 · 47:14 · open ↗
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