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Eat a Sleep-Supportive Dinner
For dinner, choose a calmer, sleepier meal pattern built around white meat or fish plus carbohydrate sources such as pasta or rice.
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“And then sometime around dinner time... I tend to eat things like white meat, fish, pastas, rice and that kind of thing.”
huberman · Using Science to Optimize Sleep, Learning & Metabolism · Jan 18, 2021 · 1:26:23 · open ↗
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