Behaviors1 mentions

Track Feeling Chilled or Hot

Note when you felt chilled, cold, particularly hot, or woke hot in the night to identify temperature-related patterns.

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“And you might note when you might've felt chilled or cold, if you do, or you might've felt particularly hot, or if you woke up in the middle of the night when you felt particularly hot.”

huberman · Using Science to Optimize Sleep, Learning & Metabolism · Jan 18, 2021 · 1:35:16 · open ↗

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