Behaviors1 mentions

Track NSDR Timing

Write down if and when you did an NSDR protocol such as meditation, yoga nidra, or hypnosis.

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“And then the last thing you might want to do is just write down if and when you did a non-sleep-deep-rest protocol, an SDR protocol, that could be meditation, that could be yoga nidra, that could be hypnosis.”

huberman · Using Science to Optimize Sleep, Learning & Metabolism · Jan 18, 2021 · 1:35:23 · open ↗

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