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Use Exercise to Stay Awake After Westward Travel
After westward travel, use exercise to help stay awake later and delay your clock toward local time.
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“That's where the use of things like caffeine, exercise, and sunlight can shift you, right?”
huberman · How to Defeat Jet Lag, Shift Work & Sleeplessness · Jan 25, 2021 · 43:12 · open ↗
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