Behaviors1 mentions

Use Sunlight to Stay Awake After Westward Travel

After westward travel, view sunlight in the evening, such as around 6 p.m. or 8 p.m., to delay your clock and help you stay awake later.

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“If it's after your temperature peak, then viewing sunlight around you, around 6 p.m. or 8 p.m. ... will help shift you later, right? It's going to delay your clock and you're going to be able to stay up later.”

huberman · How to Defeat Jet Lag, Shift Work & Sleeplessness · Jan 25, 2021 · 43:17 · open ↗

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