Behaviors1 mentions

Reduce Screen Light Before Post-Shift Sleep

After a night shift, avoid watching TV before going to sleep if possible. If you need screens before sleep after a shift, dim the screen.

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“If you need that in order to fall asleep, that would be a case where something like dimming the screen plus blue blockers, if that's in your practice, or you want to do that would be helpful and then going to sleep.”

huberman · How to Defeat Jet Lag, Shift Work & Sleeplessness · Jan 25, 2021 · 1:01:14 · open ↗

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