Behaviors1 mentions

Reduce Screen Light Before Post-Shift Sleep

After a night shift, avoid watching TV before going to sleep if possible. If you need screens before sleep after a shift, dim the screen.

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“If you need that in order to fall asleep, that would be a case where something like dimming the screen plus blue blockers, if that's in your practice, or you want to do that would be helpful and then going to sleep.”

Andrew Huberman · How to Defeat Jet Lag, Shift Work & Sleeplessness · Jan 25, 2021 · 1:01:14 · YouTube ↗

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