Behaviors1 mentions

Watch the Sunset to Wake Up for Night Shift

For fully nocturnal shift workers, use evening sunset light as the equivalent of morning light to help wake up for the night shift.

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“If in the evening the sun is setting and they're looking at that setting, that is the morning sun for that person and it will wake them up for their night shift.”

huberman · How to Defeat Jet Lag, Shift Work & Sleeplessness · Jan 25, 2021 · 1:05:08 · open ↗

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