← Back to browse
Use Slight Temperature Differences for Baby Sleep and Wake Periods
Keep the room slightly colder during times you want babies to be asleep and slightly warmer during times you want them to be awake, while being very careful to avoid all extremes of temperature, hot or cold.
1 / 1
“There are a couple of things that seem to help, which is getting the overall environment into a 24-hour schedule. So having the room slightly colder ... when you would like them to be asleep.”
huberman · How to Defeat Jet Lag, Shift Work & Sleeplessness · Jan 25, 2021 · 1:21:17 · open ↗
All mentions1 clips