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Polyphasic Sleep in 45-Minute Increments

If caring for a baby, use polyphasic sleep in 45-minute increments or batches spread through the day if that is what circumstances allow; this may reduce the total overall amount of sleep needed.

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“If you can sleep in 45 minutes, then you're going to be able to sleep and save labor.”

huberman · How to Defeat Jet Lag, Shift Work & Sleeplessness · Jan 25, 2021 · 1:23:33 · open ↗

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