Behaviors1 mentions

Get As Much Natural Light As Possible in Older Age

Older adults should get as much natural light as safely possible to support sleep and circadian rhythms. If they cannot safely get outside, place them near a window for natural light exposure, ideally with the window open if feasible.

1 / 1

“I think that the most prominent results from sleep and circadian rhythms in the elderly are they need to get as much natural light, even if it's through windows.”

huberman · How to Defeat Jet Lag, Shift Work & Sleeplessness · Jan 25, 2021 · 1:32:03 · open ↗

All mentions1 clips