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Avoid Artificial Light Early in the Day for Elderly
For older adults, prioritize natural light and keep them away from artificial light early in the day when possible.
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“Getting people near that window and away from artificial light early in the day ... can have a tremendous effect.”
huberman · How to Defeat Jet Lag, Shift Work & Sleeplessness · Jan 25, 2021 · 1:32:37 · open ↗
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