Behaviors1 mentions

Regular Schedule for Elderly

Older adults should keep a regular schedule as a key lever for adjusting sleep and circadian rhythms.

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“I should just also mention that regular schedule for folks that are elderly ... those are going to be the really, the key levers for adjusting sleep and circadian schedules.”

Andrew Huberman · How to Defeat Jet Lag, Shift Work & Sleeplessness · Jan 25, 2021 · 1:33:31 · YouTube ↗

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