Behaviors1 mentions

Regular Schedule for Elderly

Older adults should keep a regular schedule as a key lever for adjusting sleep and circadian rhythms.

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“I should just also mention that regular schedule for folks that are elderly ... those are going to be the really, the key levers for adjusting sleep and circadian schedules.”

huberman · How to Defeat Jet Lag, Shift Work & Sleeplessness · Jan 25, 2021 · 1:33:31 · open ↗

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