Lean Into Errors and Frustration During Learning

Expect and embrace errors as the basis of neuroplasticity. Continue practicing past the point of frustration rather than quitting immediately; after reaching frustration in a motor task, continue for roughly 10 to 100 more trials. During a learning bout, keep making and correcting errors for about 7 to 30 minutes, and if possible learn to find some reward or excitement in that frustration.