Behaviors2 mentions

Incremental Learning With Short Focused Bouts

Adults should learn in smaller increments rather than making massive shifts all at once. Use shorter, highly focused bouts for smaller bits of information instead of marathon sessions. For instrument practice as an adult, about 7 to 30 minutes per bout is a significant stimulus for plasticity when fully attentive.

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“put simply incremental learning as an adult is absolutely essential you are not going to get massive shifts in your representations of the outside world so how do you make small errors as opposed to Big errors well the key is smaller bouts of focused learning for smaller bits of information”

Andrew Huberman · How to Learn Faster by Using Failures, Movement & Balance | Huberman Lab Essentials · Dec 26, 2024 · 14:07 · YouTube ↗

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