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Use a Plasticity-Inducing Motor Bout to Prime Later Learning
Motor movements are a straightforward way to access states of plasticity. After an error-heavy motor learning bout, use the heightened learning state for later cognitive work such as reading, or even deliberate therapeutic work.
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“Motor movements are the most straightforward way to access states of plasticity. And that can be for sake of learning the motor movement or for sake of accessing plasticity more generally.”
huberman · Learn Faster Using Failures, Movement & Balance · Feb 15, 2021 · 38:10 · open ↗
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