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Use Positive Self-Talk to Reinforce Error-Based Learning
Subjectively attach dopamine or positive meaning to making errors. Use self-talk to frame failures and frustration as good for learning and accelerated plasticity, provided the message feels authentic and you genuinely want to learn the skill.
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“Learn to attach dopamine in a subjective way to this process of making errors, because that's really combining two modes of plasticity in ways that, together can accelerate the plasticity.”
huberman · Learn Faster Using Failures, Movement & Balance · Feb 15, 2021 · 52:05 · open ↗
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