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Use Positive Self-Talk to Reinforce Error-Based Learning
Subjectively attach dopamine or positive meaning to making errors. Use self-talk to frame failures and frustration as good for learning and accelerated plasticity, provided the message feels authentic and you genuinely want to learn the skill.
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“making failures repe failing repetitively provided we're engag in a very specific set of behaviors when we do it as well as telling ourselves that those failures are good for Learning and good for us creates an outsized effect on the rate of plasticity”
Andrew Huberman · How to Learn Faster by Using Failures, Movement & Balance | Huberman Lab Essentials · Dec 26, 2024 · 20:01 · YouTube ↗
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