Behaviors1 mentions

Match Arousal State to the Task

Before learning, assess whether you are too alert and need calming or too sleepy and need alerting. Aim for a state that is clear, calm, focused, and perhaps slightly heightened depending on the task.

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“The key is you want to be in a state of arousal that's ideally matched to the thing that you're trying to perform or learn... The ideal state is going to be clear, calm, and focused, maybe a little bit more on the arousal level, like heightened arousal.”

huberman · Learn Faster Using Failures, Movement & Balance · Feb 15, 2021 · 1:02:40 · open ↗

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